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He wasn’t just taking part; he was redefining expectations and pushing the boundaries of what was possible inside the Activity.

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He also eaten two tins of ­pilchards, one particular plus a half lbs . of cottage cheese, a packet of cereal, two huge loaves of bread with a pound of butter. All washed down that has a pint of orange juice and seven pints of milk.

Geoffrey Capes was born in Holbeach, Lincolnshire, in 1949. His mom was 6ft and weighed eighteen stone. She had 6 kids by two former marriages; Geoff was the main kid of her 3rd, to an agricultural labourer, and was accompanied by two far more. All eleven lived in 3 transformed labourer's cottages within the Fens. Dollars was very restricted. "The spouse and children wasn't just Performing course, but was on the bottom rung of that pretty extended ladder that's the English class technique," Capes said.

All at England Athletics are saddened to learn of the passing of former shot set British file holder, Corridor of Fame inductee and Entire world Strongest Man, Geoff Capes. Starting his journey in the Activity as a runner, it was not right until currently being coached by international substantial hurdler Stuart Storey that Geoff Capes experienced his throwing prospective recognised. From aged 16, he started location information and at age 19 he built his Worldwide debut where by his trajectory sky rocketed from fourth spot for the Commonwealth Games to getting the gold just 4 a long time afterwards in 1974.

Capes, who'd lift 120 tons in training every week, did sponsorship discounts that aided him to bypass the Olympics’ rigid beginner regulations.

By this time Capes had started coaching with the Holbeach Athletic Club. It was there that his prospective was noticed by an international hurdler, Stuart Storey, who was properly-known in Lincolnshire. Storey was mindful that Capes wanted a guiding hand and encouraged him to concentrate on producing his higher physique energy rather then investing time with a bunch of area troublemakers.

His towering stature and strong Create ended up the merchandise of devoted adherence to nutrition and arduous Actual physical education tailor-made towards the demands of his sporting activities.

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His power and talent ended up not just celebrated worldwide or in the confines of a stadium, but In addition they discovered deep resonance While using the traditions on the age-old Highland Online games in Scotland.

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A bona fide athletics icon, he would usually start out competitions with his tracksuit on and after that just take it off from the fourth or fifth spherical when “he intended business”.